Trauma during pregnancy can lead to serious complications for both mother and fetus, from preterm labor to decreased fetal growth and development. Learn more about what types of trauma can cause issues in pregnancy, as well as how they can be managed and prevented.
Understand Pregnancy Trauma and its Possible Effects on Unborn Babies.
Pregnancy trauma can have serious implications for unborn fetuses, including preterm labor, increased risk of cerebral palsy, vision and hearing impairments, low birth weight, and many other complications. It is important to understand the risks associated with prenatal trauma in order to recognize warning signs of possible problems and seek proper medical care as soon as possible. With proper treatment and support, mothers can be provided the necessary tools to help provide for a safe pregnancy and birth.
Look Out for the Warning Signs of Preterm Labor and Birth.
Early warning signs of preterm labor and birth may include abdominal cramping or tightening, back pain, hemorrhage or bleeding, passing of the mucus plug, contractions more than 4 times an hour, increased pelvic pressure or discomfort, and any other sign that something abnormal is happening in pregnancy. If a pregnant woman is experiencing any of these signs, it is important to seek medical attention immediately in order to ensure the health and safety of both mother and baby.
Be Aware of Other Possible Complications of Pregnancy Trauma.
In addition to the risk of preterm birth, pregnancy trauma can also be linked to other potential complications such as low birth weight, impaired fetal growth and development, an increased risk for infection and illness, and a higher likelihood of developing chronic diseases later in life. Moreover, maternal emotions during pregnancy can significantly influence the unborn child’s stress response system which can lead to adverse physical and cognitive outcomes down the line. For these reasons, it is important for pregnant women who have experienced a traumatic event to receive extra care and attention throughout their pregnancy.
Seek Immediate Medical Attention if You Experience Prenatal Trauma Symptoms.
If you’ve experienced a traumatic event during your pregnancy, it is important to seek immediate medical attention and counselling services. Some of the warning signs to look out for include increased heart rate and breathing, feelings of restlessness or agitation, numbness or feelings of being disconnected from reality, intrusive thoughts about the trauma and physical symptoms such as nausea, headaches or muscle tension. Using coping strategies like mindfulness meditation, yoga and engaging in other self-care activities can help reduce some of the psychological distress associated with pregnancy trauma.
Educate Yourself on Preventive Measures to Reduce Risk of Prenatal Trauma.
Educating yourself about the causes and affects of trauma can help you understand how to better prevent it. Look for opportunities to engage with professionals who are knowledgeable in stress reduction techniques, relaxation exercises and self-care strategies that may be beneficial during pregnancy. Additionally, discussing coping strategies and resources with your partner or partner support system is also a great way to create an atmosphere conducive for emotional well-being throughout your pregnancy.