Hydrocephalus can be a serious condition, and being diagnosed with it can be overwhelming. However, with the right lifestyle management, treatment, and support from loved ones and healthcare professionals, it is possible to live well with hydrocephalus. This article will discuss what causes hydrocephalus, its symptoms, and treatment options, as well as the long-term prognosis of the condition.
Learn as much as you can about hydrocephalus and its treatment
Knowledge is power, and in order to effectively manage hydrocephalus day-to-day, it’s important to become informed and understand the condition, its treatment options, and your prognosis. Talk to your doctor and read reliable resources such as journals and research papers. It is also a good idea to speak with other people who have hydrocephalus in order to gain helpful insights.
Stay organised and create a regimen
Staying organised can help you to better manage hydrocephalus. Keep all medical documents, prescriptions, and other relevant health care information in one place to make it easier to access when needed. Create a step-by-step regimen for managing the condition that includes strategies for managing symptom flares and other medical tasks such as refilling prescription medications or going for follow-up appointments. Make sure that the goals throughout your regimen are achievable so you stay motivated.
Get plenty of rest and relaxation
It is important to listen to your body when you have hydrocephalus and make sure that you get plenty of rest and relaxation. Aim to establish a daily schedule with specific sleep and wake times, including regular naps throughout the day if needed. Make sure to give yourself ample time for relaxation activities such as watching TV, listening to music, or reading. Relaxation can both calm your mind and help conserve energy for more important tasks during the day.
Exercise regularly and build muscle strength
Regular exercise is an important part of managing hydrocephalus. Aerobic exercises such as swimming, biking, or walking can help to improve your overall wellbeing and are beneficial for those with hydrocephalus. In addition to aerobic activities, incorporate strength training exercises into your routine which can help to improve muscle tone and balance. Building strength through exercise can enhance physical capabilities and reduce the risk of falls.
Identify any changes in your condition quickly
Those with hydrocephalus should be aware of any changes in their condition and seek medical attention if necessary. By recognizing a sudden increase in shifting headaches, double vision, nausea or confusion, you can stop any worsening of symptoms. Talk to your doctor about your hydrocephalus treatment plan so that you know how to manage the warning signs should they appear.