Experiencing the loss of a newborn through miscarriage, stillbirth or other neonatal death can be devastating. A neonatal loss can be emotionally and physically draining for those affected, so it’s important to remember that everyone deals with grief in different ways. This post will provide tips on how to cope with this difficult time.
Acknowledge the Wave of Emotions.
Grieving the loss of a baby is a difficult process, and you should provide yourself with enough time and kindness to cope. You may experience many different emotions, from sadness and guilt to anger and despair—all of which are completely valid feelings. This phase can last for days or weeks before gradually transitioning into peaceful acceptance. So give yourself patience and space as you go through this difficult experience.
Don’t Ignore Sadness and Guilt.
It’s okay and normal to feel sadness and guilt after a neonatal loss—both are valid emotions. Sadness is an intense emotion that comes with accepting the reality of your loss, while guilt may be caused by questioning if there was something more you could have done to prevent the tragedy. Don’t deny these feelings; it’s important to give yourself enough time and energy to address them. Talk to family members or mental health counselors if you need help or want someone by your side as you go through this journey.
Reach Out To Others For Support.
After a neonatal loss, it’s important to seek support,—not just from family but also from your community. Reach out to other people who have gone through the same thing and connect with them on social media. A strong social support system can help make the journey easier for you by providing understanding and acceptance of what you are going through. Try finding online support groups or opportunities to share your story in a safe space. You may also find comfort in writing about your experience, as this can be cathartic and helps with healing in the long run.
Take Care Of Your Physical Health.
As you grieve and come to terms with your neonatal loss, it’s important to keep on top of your physical health. Try to maintain a healthy diet and exercise regularly. Speak to your physician if you need help developing an accessible routine for yourself. It may also benefit you to engage in relaxation or mindfulness exercises like yoga or meditation, as these activities can help manage stress levels and provide feelings of grounding during periods of grief.
Make Time For Self-Care And Reflection.
As you come to terms with your neonatal loss, it is important to make time for self-care and reflection. Whether it be simply reading a book, writing in a journal, or engaging in an enjoyable activity like painting or gardening, taking the time to nurture yourself will help to build resilience during difficult moments. Additionally, speaking with a therapist may also be beneficial in helping you process your grief.